Why am I tired all the time?
Last Updated: 02.07.2025 07:21
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
15. Always keep your house and workspace clean.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
- Red meat
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Honey
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
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3. Stop eating late at night
Hang out with people who motivate you.
13. Don't listen to sad music.
- Raw dairy
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
They don’t know why though.
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